3 tips from a dietitian to stop snacking

Everyone has already fallen for a piece of chocolate or a packet of chips between meals. And so far, so good. But when these snacks become automatic and too regular, they can damage our nutritional balance. To avoid this, Claire Tromenschlager, nutritionist and author of the book Happy Diet Provides three ways to question and change one’s eating behavior. She summed it up in a video posted on her Instagram account Claire.Happy Diet 14th February.

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eat well

“Are you eating enough?” Here’s the first question to ask yourself, according to an expert. He warns that depriving yourself too much at different meals of the day and then compensating with snacks is useless and counterproductive if you want to adopt a healthy diet. He recalls that a nutritious and satisfying plate consists of “vegetables, protein, starchy foods.” And this at every meal. The professional also reminds that it makes no sense to eliminate starchy foods in the evening.

Be aware of small snacks

Another track: “Do you take time to eat without feeling guilty?” Here, the dietitian invites us to fully embrace our desires, instead of standing in front of the fridge and snacking. “Prepare yourself a tray with a hot drink, cottage cheese, skimmer and/or fruit, then add your indulgent foods (cake, chocolate, etc.). And there, you sit, and you enjoy!”, advises the expert. Enjoy every bite, do not limit yourself in advance and enjoy, are the necessary elements to avoid any depression. “You eat consciously, and when When pleasure diminishes, you stop,” she says. If we do this every evening, our cravings for breakfast should decrease.

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Identify what we are missing

Finally, dietitians state that snacking is often caused by the need to fill a gap. Fatigue, boredom, stress, lack of focus… So it is important to identify what we are trying to fill and try to accomplish it. Claire Tromenschlager advises, for example, to rest if you’re tired or prioritize a relaxing activity like sports if you’re stressed. “Whatever your feelings, food isn’t really the answer,” she concludes.