Which fruits to lower blood pressure more easily? Answers from a cardiologist

In France, approx 17 million people They have High blood pressure. This condition, if not detected or not effectively treated, can have serious consequences, especially cardiovascular: stroke, myocardial infarction, aneurysm, heart failure, renal failure and vascular dementia. Management of high blood pressure should begin with Hygienic and dietary measures (Complete cessation of smoking, weight loss if overweight, reduction of excessive salt consumption, moderation of alcohol intake, regular physical exercise). Often these measures must be supplemented by medicinal treatment, especially when hygienic and dietary regimens are not effective.

The Mediterranean diet is effective in preventing heart disease

a food A well-chosen diet can help lower blood pressure. The Mediterranean diet It is effective in preventing heart disease as it is especially rich in potassium. Potassium is more effective on blood pressure if the food ingested is “at the same time” low in sodium (table salt). ” To fight hypertension naturally, you should try to favor foods rich in potassium and low in sodium. However, the effect of good food on blood pressure remains insufficient when there is hypertension (…).