Although there are some differences between one and the other, doctors call for moderation in any type of sodium source for the body.. What is the difference between table salt and sea salt?
Although there are some differences between one salt and another, doctors at the Mayo Clinic explain that navy is generally “promoted as a good alternative.” healthy Table salt.” And they make it clear that this is not the case.
This sea salt And table salt “has the same basic nutritional value,” containing comparable amounts of sodium by weight.
Thus, professionals comment that whatever salt is chosen, it should always be used in moderation. According to the Dietary Guidelines of Doctors, Limiting sodium to “less than 2,300 mg per day” is recommended. “It’s about the amount of sodium in a teaspoon of table salt.”
What is the difference between table salt and sea salt?
This table salt generally sodium chloride Along with some other minerals like magnesium, potassium and iodine. For its part, sea salt contains more trace elements and minerals and can be high in iodine.
This will help your health, but perhaps the most important detail is that sea salt usually has a slightly stronger taste and can be used in small amounts in cooking. And here is the advantage.
As the Mayo Clinic doctors explain, too As with any other health professional, excess sodium is bad for a person’s cardiovascular health.
What is the difference between table salt and sea salt?There is a difference between one salt and another Taste, size, texture and process.
Sea salt is that gray, characteristic of its natural state and being less refined than the salt used in the meal season, contains some additional nutrients. The bottom line is, without a doubt, that it promotes a more moderate sodium intake due to its strong taste.
They also differ in structure and size. When table salt It is thin and dissolves quicklyThe marinade is thick and creates a certain crunch on foods such as meat, vegetables or grilled fish.
There is another difference Price. In general, sea salt is not only available in supermarkets like table salt, but it is also more expensive.
How to reduce salt intake in your diet
As mentioned, doctors recommend reducing the amount of sodium in the diet. One way to do this is to buy sea salt to add less to your meals. A better option is to replace salt with spices and seasonings that flavor meat, rice or boiled potatoes.
For example, if you add smoked paprika or ground chili to grilled vegetables, if you add pepper, balsamic vinegar and good olive oil to a salad, it will undoubtedly be a healthy meal.
Difference between salt and sea saltAnother way is to avoid ultra-processed foods as much as possible, such as mayonnaise that is not homemade, vegetable or meat soups, or foods that are pre-cooked. All of these products contain a lot of sodium.
It is good to get into the habit of reviewing Labels of products while purchasing. It is mandatory that these labels display a list detailing calories, sodium, carbohydrates, fat etc. That every food that is sold.
When it is observed that a product contains a large amount of any of these variables, it is not recommended Healthy food.
