A spasm is a sudden, brief and involuntary contraction of a muscle, which can be very painful. Sometimes it can be a symptom of nervous system dysfunction and can be caused by illness.
Almost everyone experiences muscle cramps at some point, but certain conditions increase the risk. lack of Cramps can also be caused by cramps, inactivity, dehydration, low electrolyte concentrations in the blood, nervous disorders, hypothyroidism, or taking certain medications. Low electrolyte levels due to diuretic administration, alcoholism, certain hormonal (endocrine) disorders, vitamin D deficiency, or other processes that can cause fluid loss. Electrolyte levels may drop in late pregnancy. Cramps may occur soon after dialysis, perhaps because dialysis quickly removes excess fluid from the body. So the causes of muscle cramps are multiple.
What diseases cause spasms?
Many medications can cause muscle spasms Diuretics, asthma treatment and cholesterol treatment. However, cramps can also be caused by a mineral or vitamin deficiency, which promotes Loss of electrolytes in the muscles. In some rare cases, spasms can be caused by neurological, vascular, metabolic or endocrine disorders. We particularly think of diseases like multiple sclerosis, Hypothyroidism, cirrhosis or venous insufficiency. But it should be emphasized that normal cramps are rarely a sign of serious pathology. However, if they bother you on a daily basis, it is important to consult your doctor to treat the problem.
When you get cramps, what’s missing?
Muscle cramps can be the result of various factors, but One of the main issues is often an electrolyte imbalanceincluding deficiencies of essential minerals potassium, calcium, magnesium or sodium. These minerals are crucial for proper functioning Muscles and nerves, and imbalances May cause involuntary muscle contractions, commonly called spasms. In addition, other factors such as dehydration, Excessive physical exertion, nutritional deficiencies or underlying medical conditions May also contribute to the appearance of muscle spasms. If the cramps are frequent or severe, it is recommended to consult a healthcare professional to determine the underlying cause and consider appropriate treatment.
Why do older people get cramps?
Older people experience muscle cramps due to several factors related to aging. with With age, muscle mass decreases and muscles become less flexible, which can increase the risk of cramps. In addition, older adults may have lower levels of essential hormones and minerals, such as Potassium, Calcium and Magnesium, which can contribute to muscle spasms. Common medical conditions in older adults, such as
- Arthritis
- Diabetes
- Circulatory problems
- Neurological disorders
These medical conditions can also increase the risk of cramps. Finally, some medications commonly prescribed for older adults can have side effects such as muscle spasms. It is important that Older adults stay well hydrated, maintain a balanced diet, and engage in regular stretching and exercise. To help prevent muscle spasms and maintain their overall muscle health. If cramping persists or worsens, it is recommended to consult a healthcare professional to assess the situation and consider appropriate interventions.
Why do your calves cramp at night?
Calf cramps that occur at night are also called Cramps at night, is quite common and can be attributed to many factors. during sleep, Electrolyte imbalances, including deficiencies of essential minerals such as potassium, calcium, or magnesium, can cause muscles to contract involuntarily. In addition, the lack of muscle stretching during the day can cause muscles to become tighter at night. Other factors that can contribute to these nighttime cramps include dehydration, muscle fatigue from excessive activity during the day, underlying medical conditions such as circulatory or neurological disorders, and certain medications.
What to do about cramps?
- you can leave Home remedies On the side to treat muscle spasms. On the other hand, when you drag you can take several actions: Stretching Will relieve muscle tension. Various studies show that the practice About 15 minutes of stretching Helps treat and prevent mild aches and pains per day.
- You are supplemented with minerals and vitamins : If you have cramps, you may be deficient. That is, you can substitute Magnesium, calcium, potassium or vitamin D To relieve pain.
Finally, remember to eat well with fruits and vegetables and hydrate properly every day by drinking enough water..
You may also be interested in this :
⋙ Where does marathon come from?
⋙ What causes cramps?
⋙ Red meat is clearly associated with the onset of type 2 diabetes
⋙ Stroke, diabetes, dementia… here’s what you risk if you don’t drink enough water, according to a study
⋙ What is diabetes?
(Translation of tags
