When the festive season comes, there are people who decide to invest this time Explore new places and relax in different places Whom they see every day when they wake up.
Whether it’s a sunny beach in a bathing suit, with a cold drink, or a cold place where you have to put on several layers of clothing and stand in front of a fireplace to get some warmth, Having time free from responsibilities is something that many people want to take advantage of to relax.
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On social networks, it is seen as a digit #healthbreak either #Spiritual breakhas started gaining popularity among A thousand years And CentenaryWhen they publish content related to their travels.
This is called “Wellness Tours“And they’ve attracted a lot of attention, because they include people who decide to take a vacation in which they’ll just relax, they won’t be at crazy parties or extreme activities, it’s just about life experiences apparently to improve mentally. .and emotional state.
Wellness Tours
“Traveling has many benefits and helps us feel better. “It enhances our emotional well-being.”
Psychologist Ana Belen Medialdea He told media outlet ‘El Confidencial’: “Traveling has many benefits and helps us feel better. Enhances our emotional well-being“
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And adds: “It’s good for our brain, as it helps us produce endorphins while doing an activity we enjoy. These chemicals in our brain make us feel good, are responsible for our well-being and also reduce cortisol, the hormone that causes stress.“
Likewise, the researcher Jun WenEdith Cowan, professor of tourism and hospitality management at the University’s School of Business and Law, said in an article in the journal ‘Tourism Management’ that wellness trips are also suitable for people with dementia.
“Tourism is often considered a form of entertainment that allows us to escape from everyday life.. The emotional states, thoughts, and unique memories that travel evokes can have a positive influence on the well-being of people with dementia.” said Wayne.
“Experiencing new emotions, moods, and other reactions and thus stimulating brain functions that allow them to process those emotions.” he added.
(Also Read: These are the Best and Cheapest Dates to Travel to Different Places of the World).
Karen Castaneda
Digital Scope Editorial
Time
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