Two Flu Fighting Foods in Every Household: The Best Natural Remedies

This the flu It is a common condition that affects millions of people every year. In addition to traditional medicine, there is natural medicine Which can help to deal with it. between them, Honey and garlic They are distinguished for their beneficial properties.

In this article, we will explore how Two foods can help fight the flu and how they should be consumed to maximize their benefits.

Foods to fight the flu

Honey

Honey has been used for centuries as a natural remedy for a variety of conditions, including Flu and colds. their Antiviral and antibacterial properties They make it particularly effective.

1. Antimicrobial Properties: Honey contains organic compounds that have antimicrobial effects. A study published in the “Journal of Microbiology and Biotechnology” shows that honey has significant activity against common respiratory viruses.
2. Cough and Sore Throat Relief: The simple composition of honey can soothe an itchy throat and reduce coughing. A study in “Pediatrics” found that honey is more effective than some common cough medicines in children.

How to take honey to fight the flu

• In tea or hot water: Adding a teaspoon of honey to a cup of warm tea or water can help Soothe sore throat and strengthen the immune system.
• regular dose: Consuming one or two teaspoons of pure honey daily is beneficial Prevent viral infections during flu season.

Garlic

Garlic is known for its powerful Antibiotic and antiviral propertiesWhich makes it great Flu Remedy.

1. Antiviral compounds: Garlic contains allicin, a compound with strong antiviral properties. According to a study in the “Journal of Antimicrobial Chemotherapy,” garlic is effective against several pathogens, including the influenza virus.
2. Strengthen the immune system: Garlic can also strengthen the immune system, helping the body fight infections. A study published in “Clinical Nutrition” found that regular consumption of garlic reduces the risk of colds.

How to consume garlic to maximize its benefits

• Raw garlic: Garlic should be consumed raw to fully benefit from its properties. can do Crush or cut it and take it with a spoonful of honey.
• daily dose: Including a clove of raw garlic in your daily diet during flu season can prove beneficial.

Caution with garlic and honey

• Honey: It is not recommended to give honey to children under one year of age. Because of the risk of infant botulism.

• Garlic: Garlic may interact with certain medications And not recommended for people who take blood thinners or have bleeding disorders.

In conclusion, both honey and garlic are excellent Natural allies in the fight against the flu. Including these foods in your diet during flu season can help you prevent and combat the condition. Remember that, although effective, these remedies do not replace professional medical advice, especially in the case of severe flu.