Triceps exercises that will grow your arms quickly and effectively according to a personal trainer

Surely you already know this, but the biggest muscle in your arm is not the biceps, but the triceps, with its three heads you have to work equally. So if you don’t attack this muscle properly you will never have big, strong arms. “They make up two-thirds of your arm muscle mass,” says Men’s Health contributor BJ Gaddor. “It’s the triceps that make your arms look really big.” In addition, they are excellent aids when performing other exercises such as the bench press.

We’ve always prioritized barbell and dumbbell exercises in our arm routines, leaving the pulley for last. And today it’s personal trainer and fitness influencer Jeff Cavalier, on the Athlene-X social network, to tell us what the best exercises are for this muscle.

In addition to being a personal trainer, Jeff Cavalier, a personal trainer and known as Athlene-X, is a contributor to Men’s Health US, a physical therapist, and the creator of the ‘AX1’ and ‘XERO’ bodyweight programs.

BCBIG Adjustable Dumbbells with Barbell for Home Training

BCBIG Adjustable Dumbbells with Barbell for Home Training

Triceps exercises that will grow your arms quickly and effectively according to a personal trainer

The best triceps exercise that will grow your arms quickly and effectively is the PJR pullover according to Jeff Cavalier. “This exercise focuses on the long head of your triceps very effectively, because you are stretching them by placing your arms behind your head and maximally activating their muscle fibers. In addition, it allows you to carry more kilos of weight. Because it’s supportive. Movement,” explains Jeff Cavalier.

“To do that, you have to rest your back on the bench and your feet on the floor, then you take a dumbbell with both hands and bring your hands up to the height of your face. And then you have to take the dumbbell. Position behind the head and always back in a controlled manner. Go up”.

Roberto Cabezas Men’s Health specializes in fitness, crossfit, bodybuilding, training materials, nutrition and sports supplements in Spain. Graduated in Journalism from the Faculty of Information Sciences in Madrid, I have always loved sports. I play soccer, I have practiced karate, tennis and now I enjoy paddle tennis and training at the gym. I strongly believe that living a healthy life, eating well and exercising daily is essential for both physical and mental health. And I encourage you to combat stress with fitness training through exercise routines.

One of my hobbies is food shopping because I love to eat, especially meat, but also fruit and healthy desserts. I don’t miss my daily protein shake and for a recommendation, try peanut butter with a banana, this is one of the many recommendations you can find in the nutrition content I write and discuss on topics like creatine, protein whey. other

Professionally, I spent nearly 20 years at the same company’s magazines Teleindiscreta, TP and Supertele, where I learned to be a journalist, before joining the Healthy Unit of Hearst Magazines. Before this, I went through a financial advisory firm and a women’s website. More hobbies? Reading, music, movies, series and playing with my kids. Live and let live!