It is clear: to combat a sedentary lifestyle we must maintain a daily physical exercise routine. Numerous studies have shown that being active, even at least Walk between 7,000 and 10,000 steps a dayIt not only keeps us fit, but relaxes the brain and reduces the risk of premature death.
The benefits of daily walking are obvious. The question for some is whether they can be maximized anyway. Especially if the time of day affects it. In fact, several scientific studies have been published in recent years that attempt to determine What is the best time of day to exercise or walk?To make the most of the free time that work responsibilities leave us with.
In this sense, trainer Jean-Luc Riehm, wellness expert at La Bobdilla at the Royal Hideaway luxury hotel, advises a little exercise every day and before breakfast in the morning… It points out that physical activity or Walk on an empty stomachProvides “numerous benefits for physical and mental well-being”.
The specialist works as a “health specialist” in the Sierra de Loja in Granada, an ideal place to practice any physical activity outdoors. “Walking is essential for anyone to achieve physical and mental balance. If it is also combined with a pleasant environment such as a forest, mountain, trail or ocean, the experience of walking becomes a source of pleasure and a way to increase longevity,” says Riehm. is 20 minutes.
About doing it on an empty stomach, he says it contributes and even “multiplies”. Benefits of walking. In particular, point out the following:
- Helps improve the cardiovascular system
- Strengthens the cardio-respiratory system and oxygenates the system
- Maintains the necessary balance of our digestive system
- Reduce stress
- Protects us and helps in diseases like diabetes
- And, in particular, walking on AIDS can accelerate the metabolism and eliminate fat, because at night the body does not have glucose and turns to fat stores for energy.
however, Walk on an empty stomach Enjoying these health benefits is not a critical circumstance. And even less, without proper consultation with our health professional, who will know our specific circumstances (for example, in case of nutritional deficiency, low blood pressure or other pathology) and how going without food can affect us first.
What is clear is walk normally, accessible exercise for everyone, essential for reasons mentioned and many more. For example, because it strengthens bones, muscles and joints. It also improves blood flow.
Additionally, it improves sleep quality and mood. On the other hand, it helps to reduce the level of LDL cholesterol (“bad” cholesterol) and triglycerides, and also reduces the risk of suffering from certain types of cancer related to a sedentary lifestyle and obesity.
With all these advantages, it would be absurd not to move. As for quantity, a 30-minute walk a day is recommended to strengthen your legs. The World Health Organization recommends at least half an hour per day, although it encourages reaching 10,000 steps per day.
However, there are studies that suggest that even a little walking can have health benefits. Recent research that analyzed data from about 227,000 people found that the more you walk, the greater the benefits, but they didn’t set a clear upper limit. In fact, the risk of heart disease began to decrease with just 2,337 steps a day, which can take just 25 minutes. You may be interested: 10,000 steps a day was always a myth, science explains it
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