A beneficial fruit
Researchers have shown that Foods rich in antioxidantsLike fruits and vegetables Beneficial for brain and mental health. Several studies have already highlighted the relationship between increased fruit consumption and reduced anxiety and depression. Innovation lies The specific ability of this particular fruit has a positive effect on mood meaningfully.
Kiwi
A team of New Zealand researchers conducted a study on 155 participants, dividing them into three groups: the first received a vitamin C supplement, the second a placebo, and the third consumed Two kiwis per day, The sungold variety, in this case, is richer in vitamin C than the green kiwi.
Improve mood
The results were surprising: Kiwifruit consumers reported a Significant improvement From the fourth day onwards, his mood and energy have improved even after two weeks. In contrast, those taking vitamin C tablets experienced only slight improvement by day 12.
Vitamin C and many other properties
The benefits of kiwi are explained by its richness in vitamin C, which is known to improve mood and energy. However, fruit is not satisfied with this property alone. It also contains other vitamins, Minerals and fiber beneficial for intestinal flora, a key element in mood regulation. Therefore, in addition to vitamin C, other compounds in kiwi contribute to its positive effect on mood.
This study highlightsThe rapid impact of our diet on our mental health. In just four days, Kiwi fans experienced a significant improvement. If kiwi isn’t your thing or you’re allergic to it, other vitamin C-rich fruits, such as oranges, grapefruit or strawberries, also provide beneficial nutrients.
