There are foods that we love even though we know they are not recommended for our health. But sometimes it’s hard to keep calm about your little desires. And that’s fine, experts agree that you can eat anything as long as you do it in moderation. Eat it all? Well almost. Because according to gastroenterologists, some foods should be banned. has been reported by HuffPost In fact, these specialized doctors avoid certain foods in 99% of cases.
Like most hyper-processed products, protein bars are not really recommended. Tufts Medical Center gastroenterologist Dr. Harmony Allison says these foods cause bloating and gas. “I never eat ‘protein’ bars. They are highly processed and contain many additives whose usefulness is unknown., she explained. VYou can get the same amount of protein in a cup of milk, a serving of peanut butter, almonds or pumpkin seeds.”
steaks
Red meat has its supporters and detractors… Doctor Rizwana Chaudhary falls into the second category. “I avoid red meat, especially steaks and hamburgersA gastroenterologist at Johns Hopkins explained. Red meat and processed meat increase the risk of colon cancer and colon polyps.” The reason? The fact is that it is rich in saturated fat. “If you plan to consume it, the amount consumed is important, It warns. People who consume more than 100 grams per day have an increased risk of colon cancer.
Processed meat
Bacon? A hot dog? Much less for Doctor Rabia de Latour. A gastroenterologist and assistant professor of medicine at NYU Grossman School of Medicine, he avoids processed meats. “Red and processed meat increases the risk of colorectal cancershe said. Data have linked eating red and processed meat four or more times per week to a 20% increased risk of colon cancer.
fried food
Whether meat or fish, fried foods are not very popular with doctors. “Studies have shown that frying oil can negatively modulate the gut microbiome, leading to an exacerbation of atherosclerosis (buildup of fat and other substances on artery walls). Microbiome researcher Dr. Mahmoud Ghanoum explained. In the long term, this accumulation can lead to consequences such as heart attack and stroke.”
Sodas
This is no surprise: soda is not popular among experts. “While they may be easy to swallow, these drinks have also been linked to chronic diseases such as diabetes and heart disease. Dr. Simon C., a gastroenterologist at Johns Hopkins. Matthews assured. Additionally, they are often associated with triggering gastrointestinal symptoms such as bloating, burping, and reflux, especially when combined in their carbonated and caffeinated forms.
Bread
French baguette? Not the best choice for gastroenterologists. Director of the Onco-Gastroenterology Program at Brigham and Women’s Hospital, Dr. According to Shilpa Grover, refined grains are not good for the gut. “High consumption of red and processed meat and refined grains is associated with an increased risk of inflammatory pockets in the digestive tract, she explained. Contrary to previous thought, nuts, corn, and popcorn are not associated with an increased risk of developing diverticulosis.”
