Self-esteem is how we value and perceive ourselves, which can be difficult to change. It affects how we interact with others and how we deal with life’s challenges and difficulties. That is, our opinions, beliefs and confidence in ourselves are key to determining whether we will have good or bad self-esteem.
Have a self respect Best is synonymous with:
– Love and value yourself as a person
– Make decisions and assert yourself
– Recognize your own strengths
– Feel empowered to try new or difficult things
– You show yourself kindness
– You eliminate mistakes without blaming yourself unfairly
– Take the time you need
– You believe that you are important and that you are good enough
– You think you deserve happiness
Do you identify with any or all of them? The help of a psychologist will be very helpful, but in the meantime you can find out what level of confidence you are at.
Beatriz Gil, psychologist, leadership expert and CEO of Psique Cambio, proposes taking the following 10-question test (adapted from the Rosenberg scale) that will help you reflect on your own self-esteem, understood as an assessment of personal worth. and self-esteem, and to identify areas of strength and opportunities for improvement.
Test instructions
Answer the following 10 questions honestly. Rate each statement on a scale of 0 to 4, where:
1 = strongly disagree
2 = Disagree
3 = agree
4 = strongly agree
Test Questions:
1. I believe that I am a valuable person, at least as much as other people.
2. I think I have many good qualities.
3. In general, I am satisfied with myself.
4. I am able to do things like most people.
5. I feel like I have nothing to be proud of.
6. I have a positive attitude towards myself.
7. Usually, I feel like a failure.
8. I want to value myself more.
9. I feel useless sometimes.
10. Sometimes I feel that I am not good at anything.
How to calculate your score:
Add points for all answers. The score can range from 0 to 30. Higher scores indicate higher self-esteem.
Results Analysis:
– 0-13. Low self-esteem. It is important to consider working on your self-esteem with a professional.
– 14-26. Moderate self-esteem. There are opportunities to strengthen your self-image and confidence. There is scope for personal growth and development.
– 27-40: High self-esteem. Continue to strengthen this valuable power.
This test is a tool to start reflecting on your self-esteem. If results indicate areas for improvement, consider seeking professional support. Remember, the path to healthy self-esteem is a continuous and enriching process.
Ten tips to improve self-esteem
Psychologist Beatriz Gill offers ten aspects to consider to start feeling better:
1. self-knowledge. “Take time regularly to get to know yourself. Reflect on your values, dreams and aspirations. Keep a journal to record your thoughts, feelings and behaviours,” she says.
2. Daily positive affirmations. Start each day with support that reinforces your strengths and abilities. For example: “You are capable and worthy of good things.”
3. Achievable Objectives. Set realistic goals and celebrate achievements, no matter how small. This promotes a sense of validation and personal efficacy.
4. List your successes and the qualities that helped you achieve them. A psychologist says that identifying your strengths can significantly improve your self-image.
5. Practice self-compassion. Treat yourself with kindness and understanding. Learn to be your own best friend, especially during difficult times.
6. Cultivate positive relationships. “Find and maintain relationships with people who appreciate you and make you feel valued. Good social support is important for self-esteem,” he explains.
7. Continuous personal development. Invest in your personal growth. Learn a new skill or improve an existing one, it will boost your confidence and self-esteem.
8. Personal care and physical health. Maintain a regular routine of exercise, self-care activities, and a healthy, balanced diet. Physical health positively affects your perception of yourself.
9. Mindfulness and relaxation techniques. Experts recommend practicing mindfulness and relaxation techniques to manage stress and focus on the present, which can help improve your perception of yourself.
10. Seek professional support. If you feel that your self-esteem is preventing you from living fully, do not hesitate to seek the help of a psychological professional.
“Each of these tips is a tangible action, a step you can take every day to boost and nurture your self-esteem. From practicing positive affirmations to seeking professional support when needed, these steps are designed to be integrated into your everyday life, which Provides a pathway to emotional and mental well-being,” says the psychologist.
Remember that self-esteem is a constant journey. It is not the final destination, but a Growth and learning process Throughout life. Every reflection and action toward improving your self-esteem is an act of self-love and an investment in your future well-being.
