Stress

Why are more and more people grinding their teeth at night?

Every morning, Morgan, 23, woke up with a headache and jaw pain. The pain was sometimes so severe that the…

8 months ago

Psychotherapy, valuable support for tinnitus relief

Although invisible on the outside, tinnitus can be seriously disabling in everyday life. They are often the result of hearing…

8 months ago

16 Subtle Changes to Break Out of a Downward Spiral

Advice – From melatonin to “brain tapping” to weighted blankets… a selection of tips and techniques to apply every day…

8 months ago

Here is the best technique to calm your anger and it is proven by science

Some have mastered the art of controlling their anger, but for others, tempering their anger is part of bravery. Fear…

8 months ago

Does hypnosis work for sleep?

If the image of Mesmer may automatically come to mind when we talk about hypnosis, the practice uses many more…

9 months ago

7 Life Tips from Dr. Jimmy Mohammed

In his book Zero barriers to staying youngPublished in early February, The General Practitioner reminds us of the best behaviors…

9 months ago

Stress increases the risk of cancer, and now we know why

Paxels Stress increases the risk of cancer, and now we know why Paxels Stress increases the risk of cancer, and…

9 months ago

Neuroscientists’ 4 Keys to Slowing Brain Aging

By adopting certain habits, we can work to optimize our cognitive functions and keep our brains healthy. Malte Mueller/Getty Images/Fstop…

9 months ago

What is the ideal weekly rhythm to effectively build muscle?

Sports, a little every day? Twice a week? Sports doctor and sports coach give us ideal pace to tone up…

9 months ago

Why does the stomach get bigger with age?

The correct question is – Over time, the body changes its appearance and shape. How to explain that rounding belly…

10 months ago