Health & Wellness

These 32 small changes can change your life

by Editorial Staff published 2 hours ago Adopting good sleep hygiene is essential, assures Lionel Nakache, neurologist at PITA-Salpatri. Getty…

9 months ago

Neuroscientists’ 4 Keys to Slowing Brain Aging

By adopting certain habits, we can work to optimize our cognitive functions and keep our brains healthy. Malte Mueller/Getty Images/Fstop…

9 months ago

Osteoporosis: This diet can help slow the disease

After the age of fifty, osteoporosis sometimes enters the skeleton of women and men.By targeting the right foods, you can…

9 months ago

Body Mass Index: Why is this tool not so reliable?

Body mass index (BMI) is often presented as an important indicator for identifying underweight or overweight.Often used by doctors, it…

10 months ago

Hericium erinaceus, a mushroom that is good for your brain

Used in Asian medicinal cuisine, Hericium erinaceus is surprising for its unique texture and flavor, but also for its health…

10 months ago

Stop using cotton swabs, your ears will thank you

We grant you, scratching your ears with a cotton swab when you get out of the shower is a pleasant…

10 months ago