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Health
Why World Gratitude Day is celebrated on January 11, benefits for mental health and well-being, why you should be grateful and the power of gratitude
Philosopher, physician and Nobel Peace Prize laureate Dr. World Gratitude Day is celebrated on January 11 in honor of the…
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Health
Why 20 minutes of exercise can change lives? Physical activity is a shield against diseases
Routine often absorbs us, leaving little room to take care of our physical and mental health. However, dedicating just 20…
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