Health

Why 20 minutes of exercise can change lives? Physical activity is a shield against diseases

Routine often absorbs us, leaving little room to take care of our physical and mental health. However, dedicating just 20 minutes a day to physical activity can have a significant impact on preventing disease and promoting mental health, according to experts in medicine and psychology.

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The relationship between physical activity and cardiovascular health is well known, but the idea that even a short amount of daily exercise can make a difference may surprise many.

Renowned cardiologist, Maria Rodríguez, highlights that “even a 20-minute brisk walk a day can reduce the risk of cardiovascular diseases by 30%, improve blood circulation and strengthen the heart.”

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In addition to physical benefits, regular physical activity is also linked to significant improvements in mental health.

For her part, Ana Gómez, a clinical psychologist, explains that “exercise releases endorphins, neurotransmitters that act as natural pain relievers and create feelings of well-being. This not only helps reduce stress and anxiety, but also helps prevent depression.” can do

Experts agree that the key is to choose activities that are consistent and enjoyable. “Hard training is not required; Just find something you like and that you can easily incorporate into your routine,” advises Javier Perez, a sports medicine specialist.

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Common recommendations include practicing sports such as walking, running, cycling, swimming or yoga. Additionally, people are encouraged to find opportunities to walk throughout the day, such as taking the stairs instead of taking the elevator or walking after dinner.

In conclusion, dedicating 20 minutes a day to physical activity not only prevents diseases, but also provides psychological benefits that contribute to a better quality of life. In a busy world, finding time to care for our bodies and minds becomes a priceless investment for a healthier, more balanced future.

This article was created with the help of artificial intelligence, which uses machine learning to create informative texts. In addition, it was reviewed by a reporter from the Vanguardia web section.

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