Do you spend your work days sitting in a chair behind your desk? This condition can endanger your health. According to a study published in the JAMA Network, sedentary work increases the risk of death.
The study was conducted among 481,688 people living in Taiwan between 1996 and 2017.After adjusting for sex, age, education, smoking, alcohol consumption and BMI, people who were primarily sedentary at work had a 16% higher risk of death from all causes and a 34% higher risk of death from cardiovascular disease, non-research page no. meeting group”, detail the authors in the conclusion.
Practice physical activity
Another finding was that people who alternated between sedentary and sedentary work experienced a 16% reduction in all-cause mortality compared to those who were primarily sedentary.
According to the study authors, practical solutions such as installing high tables and special workstations can effectively reduce sedentary time without compromising work performance. “Our results suggest that additional risks may be offset by an additional 15 to 30 minutes of exercise per day or participation in more physically intense activities.“, remind the scientists.
In February 2022, ANSES focused on the consequences of lack of activity and a sedentary lifestyle. In a press release, the health agency recalls that spending more than 8 hours a day in a sitting position puts you at health risk. More than a third of adults have a sedentary lifestyle and high levels of insufficient physical activity.
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