Blueberries: An invaluable source of health benefits
Dr. According to Paulwin, blueberries are one of the best foods for longevity because of their high vitamin and antioxidant content and low calorie intake. Not only are they delicious, but they also provide many health benefits. Let’s find out together.
Strengthen cells
Thanks to the high content of antioxidants, especially anthocyanins, blueberries help protect healthy cells, prevent further damage and participate in DNA repair processes. Additionally, these anthocyanins are known to improve cognitive performance and vascular function.
Improve eye health
Rich in vitamin C, blueberries have a beneficial effect on eye health. This vitamin prevents age-related macular degeneration and reduces cellular oxidative stress (i.e. accelerated cellular aging) in the retina.
Help with muscle recovery
Blueberries help reduce muscle injuries and pain. Additionally, the vitamin C in blueberries promotes iron absorption and increases the production of collagen, the tissue that connects bones and muscles.
Promote brain health
Studies have shown that the antioxidants in blueberries can affect areas of the brain important for intelligence. Regular consumption of blueberries can delay mental aging by up to two and a half years.
Reduce inflammation
Blueberries are rich in fiber, vitamins, minerals and antioxidants that can help reduce inflammation and additional risk factors for type 2 diabetes and cardiovascular disease.
Lowers cholesterol
Due to their soluble fiber content, blueberries help remove the bile present in the intestines, which lowers bad cholesterol and reduces the risk of heart disease.
Make room for blueberries in your daily diet
Considering all these advantages, Dr. Polvin highly recommends incorporating blueberries into your daily diet. By following this advice, you can not only improve your overall health, but also increase your life expectancy.
So why not add a handful of blueberries to your next bowl of cereal or morning smoothie?
