By Laura D’Angelo
– published on 04 February 2024 at 11:30
When you want to lose weight, it is important to carefully check the food you eat. So what is the best yogurt for diet?
When you want to lose weight, Finding foods that make us gain weight is essential. Indeed, we sometimes indulge in small pleasures that undermine our slimming program. If you know you should avoid sugary drinks, pastries or ready meals, that’s fine We monitor the yogurt we drink.
Indeed, these products, recognized as beneficial for their contribution to calcium, protein or probiotics, can sometimes hide a composition that is not healthy for our figure. To do this, expert Thomas Jiang helps his subscribers on the social network by giving some good advice. Among them, their yogurt selection. Indeed, some provide significant protein structure. This allows you to achieve a feeling of satiety more quickly and thus limits small snack cravings.
Which is the best yogurt for our diet?
But be careful: Many yogurts today advertise their low sugar content, calling themselves “natural.” Are they beneficial to our diet? Not really if we are to believe Thomas Jiang. Actually, they are really very high fat. Famous brands like La Laitière, Malo and Activia advocate this “natural” aspect of their yogurt but their formulation is not healthy. But then which yogurt to choose? For this expert, Danone brand natural yogurts is the best. You can choose too For skiers, Which is low in sugar. And its protein content is incredible! 10 grams per curd, more than egg composition.
Skyr or yogurt: which choice to favor according to doctors?
Undeniably, this curd is unanimously approved by doctors. ” Skier is interesting, because it is An excellent appetite suppressant Because of its richness in protein. “, Paris-based nutritionist Dr Corinne Chicheportiche Ayache suggests. “So it has a significant effect on satiety. But like yogurt, it contains calcium and natural probiotics that have a beneficial effect on our gut microbiota. So these are two very good products. After all, it all depends on what you want to use it for, recipes, etc. For example, Skier has more textures compact than yogurt. If we had to decide between the two, it will be difficult, but we can only advise not to remove one more than the other. On the contrary, Instead it needs to be alternated, This is ideal.”.
