To maintain heart health, controlling cholesterol levels is essential. This plant can help you.
1. Garlic
The latter contain sulfur compounds, such as allicin, which help reduce LDL cholesterol, i.e. “bad” cholesterol. They work Inhibits the production of cholesterol in the liver And removes cholesterol from the body.
2. Artichokes
Artichoke leaves contain cynarin, which stimulates the production of bile. However, the increase in bile promotes the elimination of cholesterol, thus helping to maintain a healthy level of cholesterol in the blood.
3. Turmeric
Turmeric, rich in curcumin, has anti-inflammatory properties, which can have a positive effect on cholesterol levels. In fact, theChronic inflammation contributes to high cholesterol levels.
4. Hemp seeds
They are a source of omega-3 fatty acids, known for their benefits on cardiovascular health. They can help lower LDL cholesterol and Increase HDL cholesterol, the “good” cholesterolContributes to lipid balance.
5. Green Tea:
Rich in antioxidants, especially catechins, it can help Lowers total cholesterol levelsBy blocking cholesterol absorption in the intestine and improving lipid metabolism.
6. Lawyer
Avocados are rich in monounsaturated fatty acids, which are associated with lowering LDL cholesterol and increasing HDL cholesterol. These healthy fats can Helps maintain a balanced lipid profile.
7. Cinnamon
It has hypolipidemic properties, meaning it can Lowering blood lipid levels and positively affects cholesterol levels by regulating lipid metabolism.
