Hollywood actress Scarlett Johansson followed a strict diet plan and workout regimen to portray the role of Avenger Natasha Romanoff/Black Widow in the Marvel Cinematic Universe (MCU) film.Avengers: Endgame‘
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Scarlett Johansson’s personal trainer reveals the diet and workout regime she follows for ‘Avengers: Endgame‘In an interview. The fitness expert said that the actress had to prepare herself like an athlete for the competition.
Additionally, Scarlett Johansson had to work on her performance instead of worrying about her body.
The actress had to exercise to improve her core strength. It was accompanied by yoga, gymnastics, Olympic weight lifting and plyometrics. Her workout routine included military poses, deadlifts, pull-ups, pistols, kettlebell swings, medicine ball throwing and bear crawls.
Additionally, the actress had to fast for a 12-hour window and would extend it to 14-15 hours on several occasions.
To achieve the perfect physique for a single film, she had to rely on a “vegetarian diet”, consisting of oatmeal, fresh fruits, vegetables and salads’.black widowShe ate small meals but many servings each day.
Scarlett Johansson first appeared as Natasha Romanoff/Black Widow in ‘Iron Man 2‘ in 2010.
she’The Avengers‘(2012),’Captain America: The Winter Soldier‘(2014),’Avengers: Age of Ultron‘(2015),’Captain America: Civil War‘(2016),’Avengers: Infinity War‘(2018),’Captain Marvel‘(2019),’Avengers: Endgame‘(2019) and’black widow‘ (2021).
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