Some studies suggest that taking a daily multivitamin in older adults may help prevent memory problems and slow cognitive aging.
how Preserve the cognitive abilities of the brain, avoid memory loss, or even prevent Alzheimer’s disease? According to researchers based in the United States, one of the solutions revolves around Food supplements based on vitamins and minerals.
In their study published in American Journal of Clinical NutritionScientists evaluated the long-term effects of regular multivitamin intake on cognitive function late in life.
To do this, they recruited 573 participants aged 60 and over from the COSMOS trial. In this one, took volunteers Daily multivitamins (vitamins C, B, D and E, folic acid, zinc, iron, etc.), cocoa extract or placebo. in parallel, Researchers assessed cognitive abilities of each candidate. The experiment lasted for two years.
Slow down cognitive aging by up to 2 years
Results show a beneficial effect on multivitamins Episodic memory (Memory of events experienced in their context) and global cognition, compared to placebo, the press release suggests. They agree, based on three separate studies and a meta-analysis with participants from the COSMOS trial. The authors believe that daily supplementation of vitamin A Slowing overall cognitive aging by the equivalent of two years Comparison with placebo.
“Cognitive decline is one of the major health problems of most people oldAnd daily multivitamin supplementation may be an attractive and accessible approach to slowing cognitive aging”First author Chirag Vyas, MBBS, MPH, is a research instructor in the Cognitive Disease Research Institute, Department of Psychiatry at Massachusetts General Hospital (MGH), founding member of the Mass General Brigham Health System.
“Provides a meta-analysis of three separate studies on cognition concrete evidence and consistent with daily intake of multivitamins, containing Over 20 essential micronutrientshelps Prevents memory loss and slow cognitive aging”.he added.
For Olivia Okereke, MD SM, lead author of the report and director of geriatric psychiatry at MGH, “These results will attract the attention of many older people who are rightly very interested Preserve brain healthBecause they provide evidence for the role of daily multivitamins in supporting better cognitive aging”.
“(…) It is now essential Understand the mechanisms A daily multivitamin may protect against memory loss and cognitive decline, while emphasizing nutritional status and other factors related to aging.Concludes one author, Howard Sesso of Harvard Medical School.
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