Health

According to National Geographic, 5 simple habits that increase happiness hormones

Contemplating what happiness really means can be a touch mystical, right? Throughout history, humanity has tirelessly searched for the answer to this question, but Not a single reply received. From ancient philosophers to modern thinkers, everyone has embarked on a quest to understand the state of well-being we all long for.

The funny thing is that despite all these efforts, there is no single definition of happiness. Everyone has their own perspective, their own factors that contribute to reaching a state of happiness. In short, happiness is as diverse as the people who experience it, and perhaps even within that diversity The real magic of this interesting concept.

There are people who associate happiness joy And satisfaction. According to this perspective, being happy means experiencing positive emotions such as joy. EpicurusAn ancient Greek philosopher, believed that happiness is achieved by seeking simple pleasures and avoiding pain.

Happiness is also related to the state of mind that we experience when we are feeling created And we achieved our objectives. From Aristotle to psychologist Abraham Maslow, it has been said that happiness is relational Self realization and the search for the purpose of life.

Modern psychologists take a different approach and define happiness in terms of psychological well-being. Life satisfaction, autonomy, sense of belonging and personal fulfillment bring happiness. This perspective is based on the idea that Happiness is a healthy mental and emotional state.

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