Do you often have indigestion? This could be a sign that you are prone to dyspepsia, commonly known as digestive disorders. Although they are mostly benign, they can be particularly unpleasant. To find a healthy gut microbiota, follow our advice!
Abdominal pain, bloating, nausea… symptoms of difficult digestion are most common Due to bad eating habits or after a heavy meal. If the disorders persist, we talk about functional dyspepsia Underlying illness or taking certain medications. Difficult digestion manifests itself as heaviness, heartburn, burping, feeling full after eating little, nausea and vomiting. But how can you achieve good digestive health?
Grandma’s Best Tips to Help Digestion
It exists Simple and natural tips that will help you feel better During difficult digestion. Among these solutions, Plant based foods is your best friend. However, if symptoms become too intolerable or recur frequently, Do not hesitate to consult a doctor.
Plant based tips
In case of stomach ache, you can choose infusion because Certain varieties of plants have the power to soothe difficult digestion. Herbal teas with lemon balm, thyme, verbena, fennel or ginger should provide easy relief. Vegetable charcoal It also works wonders in the body as it is able to treat your digestive discomfort by detoxifying the body, stimulating the intestines and reducing gas.
essential oil
Peppermint essential oil There’s also a great grandma tip for difficult digestion. Known for its anti-inflammatory and antispasmodic properties, it is effective for Relief of symptoms of irritable bowel, dyspepsia and nausea. Place 2 to 4 drops of peppermint essential oil in a little vegetable oil or sugar, 3 times a day. Notice for pregnant or lactating women, this tip is definitely not for you!
baking soda
oh yes baking soda Can prove to be a wonderful companion after a hearty meal or in case of acid reflux. Just add one teaspoon to a glass of water and drink it. Be careful though, Do not take more than 10 grams of dietary bicarbonate per day ! Additionally, this treatment is not recommended for children under 6 years of age, pregnant women, people suffering from hypertension, gastric ulcer, heart or kidney failure, pulmonary edema, kidney or liver disease.
Digestive discomforts: which foods should be avoided and, conversely, favored?
The secret to good digestion lies in your plate. You have to start over Reduce your consumption of cigarettes, alcohol and coffee. Very spicy, fatty or fried dishes should also be avoided. Additionally, foods like tomatoes, peppers and carbonated drinks often cause indigestion. Other foods like seeds, onions, leeks, dairy products, wheat flour products Causes of flatulence and flatulence. However, if certain habits are harmful in case of digestive disorders, Others are beneficial to your gut flora. Here are dietary recommendations to avoid digestive problems:
- Fiber rich foods (fresh fruits and green vegetables, whole grains, legumes such as lentils);
- Foods containing natural probiotics such as yogurt or kefir;
- Foods rich in polyphenols (antioxidants) such as purple cabbage, carrots, berries, chestnuts and dark chocolate;
- Oilseeds ;
- ginger ;
- Fennel.
