Gut health has become a top concern For many French people in recent years. And for good reason: our gut microbiota can protect us from many autoimmune diseases, arthritis, and even regulate our mood. In this way it is possible to optimize the presence of good bacteria in our gut through our diet.
However, if you’re not particularly a fan of these foods and drinks, enriching your intake with good bacteria becomes complicated. fortunately, There are probiotics, which are to be taken in the form of food supplements. “Probiotics are bacteria or yeasts that are external to our body and our microbiota – all the bacteria in our body – that have a positive effect on our health”, explained Doctor Richard Haddad, specialist general practitioner, to MediCite in 2018. in nutrition.
Taking probiotics will help Strengthen our microbiota And improves our health. how ? “The bacteria in the gut send information to the cells in the gut. Together they produce substances that send messages to the brain, liver or pancreas. These chemical substances protect the body against microbes and act on our entire body,” explains the doctor.
Probiotics: Choose them wisely according to your profile
Scientific journal Study finds We interviewed several experts on the topic to create a list of the best probiotic brands. First of all, experts cite the Garden of Life brand, which is especially suitable for men’s intestinal health. Their products will be recommended For gut health, but also for the prostate and men’s heart. These probiotics contain a blend of 31 bacteria, as well as vitamins, minerals and enzymes to aid in the digestion of dairy products. In addition, this food supplement is suitable for vegetarians and people with gluten intolerance.
Probiotics: Some do not need to be refrigerated
Next is the Cultural brand, which claims to reduce the side effects of antibiotics, especially digestive problems like diarrhea, gas and bloating. This contains probiotics 20 billion CFU of Lactobacillus rhamnosus. The capsules are also vegetarian and suitable for those allergic or intolerant to peanuts, dairy products and eggs. They do not need to be stored in the refrigerator.
Also cited is the Align brand, whose products are believed to improve “general gut health and daily well-being”. In addition to probiotics, Align offers articles on its website to educate yourself about digestive health. Other brands recommended by experts: NOW. It has been in existence for over 50 years. Now contains food supplements Streptococcus salivarius K12A strain capable of assisting the body’s natural defenses. Study finds The list ends with the Renew Life brand: its capsules, again, do not need to be refrigerated.
