Why World Gratitude Day is celebrated on January 11, benefits for mental health and well-being, why you should be grateful and the power of gratitude

Philosopher, physician and Nobel Peace Prize laureate Dr. World Gratitude Day is celebrated on January 11 in honor of the birth of Albert Schweitzer. His life dedicated to service and his philosophy centered on gratitude are the inspiration for this journey.

Gratitude goes beyond simply saying “thank you.” Psychology and wellness experts point out that regularly practicing gratitude can have surprising benefits for mental and physical health.

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Emily Thompson, clinical psychologist, highlights: “Gratitude is a balm for the soul. “It helps us appreciate what we have, promotes healthy relationships and reduces stress.”

Recommendations from experts suggest that incorporating gratitude into your daily routine can be as simple as keeping a gratitude journal, where you write down three things you are grateful for each day.

Professor Javier Sánchez, an expert in positive psychology, emphasizes the importance of consistency: “Gratitude is a practice that is cultivated over time. It’s not just about remembering to be thankful on special occasions, but making it a daily habit.

Alberto Gómez, Psychiatrist: “Gratitude can act as a natural antidote to depression. By focusing on the positive, we can change our perspective and strengthen our emotional resilience.

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For her part, Maria Rodriguez, life coach: “Incorporating gratitude into our relationships can strengthen emotional bonds. “Reminding our loved ones how much we appreciate them creates deeper connections.”

Dr. Ana Martinez, nutritionist: “Gratitude can also have benefits for physical health. Studies show that grateful people lead healthier lifestyles, which positively affects diet and sleep.

Improved emotional well-being: Gratitude is linked to higher levels of happiness and life satisfaction.

Stress Reduction: Practicing gratitude can reduce levels of the stress hormone cortisol.

Strengthening relationships: Expressing gratitude strengthens social bonds and improves the quality of relationships.

Improved sleep: Grateful people experience better quality sleep.

On this World Gratitude Day, let us remember the importance of cultivating gratitude in our lives and its lasting benefits to our well-being.

This article was created with the help of artificial intelligence, which uses machine learning to create informative texts. In addition, it was reviewed by a reporter from the Vanguardia web section.