It’s a fact: the older we get, the more tired we get. But sometimes this fatigue is not normal and you should ask for advice.
“it is common Feeling tired more quickly as you get older It is a physical conditionImmediately assures Dr Guillaume Dutcher, a gerontologist at La Chatagnerie Private Hospital in Beaumont (63). But when the patient complains of being tired, it is best Do a thorough evaluation To rule out any pathology“
Among the main causes of fatigue with age, we can cite:
► Muscle mass decreases. “As we age, it’s normal to lose muscle mass, which is known as a phenomenon Sarcopenia
. Our interlocutor explains, “Losing muscle can lead to a decrease in physical strength and endurance, which can contribute to rapid fatigue.”► increasingly fragile organs. “The ability of the heart and lungs to deliver oxygen to the muscles also decreases with age. This can increase fatigue during physical exertion, because Muscles don’t get as much oxygen than before“, he continues.
► Decrease in hormones. Levels of hormones viz Estrogen and Testosterone usually decrease with age. “These hormones play a critical role in regulating energy, muscle growth and recovery, and their decline can influence feelings of fatigue..
► We recover less quickly. Recovery capabilities After physical exertion or mental activity May decrease with age. This means that people may experience fatigue more acutely and recover more slowly.
► We are more susceptible to diseases. Health problems like Cardiovascular disease, diabetes or arthritis Becomes more common with age. A condition that can contribute to fatigue by affecting physical function.
An attending physician or gerontologist can take over to clear all doubts about a possible health problem Elderly assessment: It is a matter of beginning Measure walking speed and muscle strength. Then, by series Blood tests are conducted to assess various aspects of their health. Thus we can evaluate Kidney, liver and thyroid function, blood sugar, calcium, iron…
Generally, age-related fatigue sets in gradually. Consultation with a healthcare professional is recommended to assess the specific causes of fatigue and discuss appropriate strategies for each patient.
► If a blood test shows a vitamin or mineral deficiencyA doctor may prescribe supplements: In general, Vitamin D, iron tooOffered as a supplement for elderly people.
► Generally speaking, A healthy lifestyleincluding A balanced diet (Especially with adequate intake in protein), regular exercise (Walk for at least 30 minutes every day) and Quality sleepMay help reverse some of these effects of aging.
► Medicines on a case-by-case basis. “Unlike an episode of depression which is linked to a trigger and which tends to get worse. In this second case, the doctor may prescribe Anti-depressants To help the patient get better“, concludes the expert.
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