What are the most effective foods to reduce it?

Blood pressure is the pressure of blood in the arteries. Expressed in two diagrams, it makes it possible to determine blood pressure when the heart contracts and empties, then when it relaxes and fills. We are talking about systolic and diastolic pressure.

People suffering fromHigh blood pressure They have very high blood pressure in their arteries. Obesity, sedentary lifestyle, tobacco, alcohol and stress It is a risk factor for people who have a hereditary tendency to develop it.

In older people, blood pressure readings vary. And for good reason: From the age of 70, blood pressure increases This is not synonymous with any particular health problem.

Beetroot, a great ally for lowering blood pressure

High blood pressure is diagnosed after being recorded by a doctor on two or more occasions. In addition to following drug treatment, patients are encouraged Lose weight, stop smoking but forAdjust their diet.

The food you eat can raise your blood pressure or, conversely, lower it. According to the findings of the study, Beetroot is the best food to lower your blood pressure.

Beats are especially Nitrate rich, which can be converted to nitric oxide after being metabolized in the blood. Nitrates are compounds made of nitrogen and oxygen, which are found in abundance In leafy greens and other vegetables.

Nitric oxide is a molecule that the body is capable of producing itself. Because it is essential for the proper functioning of the body It dilates blood vessels, thereby lowering blood pressure.

Studies have shown that beets, but also beet juice Has the ability to significantly reduce high blood pressure levels.

Not all nitrites are good for the body

Be careful though: The study makes it clear that nitrates in beets should not be confused with additive nitrates and nitrates present in processed meats.

They seem to work differently in the body.

Studies show that compounds in these meats can increase Cancer riskHowever it is not the same For plant-based foods.