To stock up on vitamin D without the sun, there’s nothing better than these low-cost foods

It is the biggest casualty of winter, the lack of sun has a real impact on our mental and physical health. Between the months of October and April, when solar radiation is at its weakest, our body struggles to meet its essential requirements for vitamin D, also called the “sun vitamin.” However, this is more than needed to maintain bone health, better absorb calcium and phosphorus, or fight diabetes, anxiety or depression.

Thus vitamin D deficiency can cause various pathologies such as periodontitis, osteoporosis, multiple sclerosis or chronic pain, senile cognitive disorders, asthma and various types of cancer. About 9 out of 10 French people are vitamin D deficient in winter.

Sardines are a health companion not to be neglected

While it’s possible to get a vitamin D supplement prescribed by your doctor to treat the winter months, diet can also help you store it. Among the foods most concentrated in vitamin D, which are readily available at low prices in supermarkets, are Sardines. This fatty fish is actually intended to be full of good health benefits, as reported by Cosmopolitan. First because in addition to its excellent vitamin D content, it is also rich in other good nutrients: omega-3, B vitamins, calcium, selenium, phosphorus, vitamin D, iron and protein.

Many good things that will help us protect us from cardiovascular diseases, fight anemia, prevent certain bone pathologies such as osteoporosis, stimulate muscle growth, ensure good brain functions or strengthen the immune system. Sardines are also very rich in antioxidants that help improve the quality of skin and hair. The fatty acids found in sardines help promote hair growth and keep the scalp completely healthy. Everyone should consume it on a regular basis to benefit from all these qualities. According to experts, to see the health effects, it is recommended to eat a portion of sardines of about 100 to 120 grams at least twice a week.

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