This unusual tip to reduce snoring

When a person snorts, he develops roncopathy.

It affects 15% of women and 30% of men.

In Hello! La Matinale TF1, Vincent Valinducq gives us some solutions to reduce snoring.

Can’t sleep at night because your partner is suffering from lung disease? This pathology refers to the breathing sounds that the sleeper makes while sleeping. Usually, we call it snoring. According to the College of Pulmonology, 30% of men are affected by lung disease and 15% of women. Sometimes snoring can be particularly loud. According to Vincent Valinduc, they can reach 100 decibels. A columnist for Bonjour explains, “It’s the speed of the truck that overtakes you! La Matinale TF1.

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Where does snoring come from?

The doctor explains to us that this breathing sound comes from the back of the throat. When we sleep, the muscles and tissues can flex, they vibrate with each passage of air and cause more or less loud noises. Snoring can be associated with other pathologies that can disturb the sleep of sleepers, in addition to partners.

What remedies to reduce snoring?

To restore peace at night in homes, there are actions to implement in daily life. For example, Vincent Valinduk explains that alcohol affects snoring because it helps relax the throat muscles. Being overweight also has a negative effect, as it can reduce the tone of the back of the throat. Tobacco causes chronic tissue inflammation. To reduce snoring, it is therefore advisable to reduce alcohol consumption, stop smoking and lose some weight.

An unusual tip from Vincent Valinduk

The doctor suggests another trick to implement. For this you need a t-shirt with a pocket on the back and a tennis ball. We pocket the small ball. This tip will keep you in a side position and prevent you from sleeping on your back. Actually, sleeping on your back increases snoring.

When should you seek advice?

If the snoring is very severe do not hesitate to talk to your doctor, he may refer you to an ENT specialist. The latter will be able to prescribe a splint that aims to support the lower jaw. Surgery is also possible to facilitate the passage of air on the tissues at the back of the throat. If you suffer from roncopathy and are accompanied by memory loss, difficulty concentrating or loss of libido, this may be a sign of another pathology.