This seasonal fruit has 20 times more vitamin C than an orange and is delicious

By Léa Ouzan

– Published on February 15, 2024 at 10:30 amModified on February 15, 2024 at 10:27

There is a lesser known fruit that is very beneficial for the body. This is the rosehip, also nicknamed “itchy hair”.

During winter our immune system decreases. When deprived of sunlight, the body can develop vitamin and mineral deficiencies. That is why it is important to provide it with nutrients. Through consumption of fruits and vegetables.

This allows you to stay healthy during the winter season. There is a fruit that is very little known despite being rich in nutrients. This is rose hip. It is a fruit that comes from the rosehip, a shrub often found in France. Sometimes spelled Rosehip, This fruit has many health benefits But remains underestimated because it is difficult to pronounce. Rosehip is a part of the Rosaceae family.

Lesser known benefits of this fruit

Like the strawberry, the rosehip is a false fruit, as the seed inside is the true essence of the rosehip. It is also given a nickname “itchy hair” or colloquially, “itchy ass”, Because it irritates the outer hair. But although its sweet taste is delicate, the rosehip fruit is known for its significant nutritional benefits. It is also important to know Vitamin C found in rose hips is about 20 times that found in oranges After a study. Thus, rose hips are preferred during winters and are a real vitamin alternative. This allows the supply of vitamin C during the winter period. This way, you will be able to face the end of winter and the arrival of sunny days with full vigor.

Importance of Vitamin C

According to Stephen Pasiakos, director of the Office of Dietary Supplements at the US National Institutes of Health, vitamin C has many benefits for the body. “Vitamin C promotes the production of the protein, interferon, which protects cells against viral attack”., explained the expert. And to continue: “It also strengthens the function of white blood cells, especially phagocytes, in their fight Stimulates the activity of other immune cells to fight pathogens and infections ». You should also know that the body also uses vitamin C present in fruits to make collagen. “An important protein involved in the formation of bones, muscles and blood vessels. »

Risks of vitamin C deficiency

Vitamin C deficiency is not uncommon. “Severe vitamin C insufficiency can result Fatigue, stunted growth, bruises and dental problems”, Cory Fisher, a general practitioner at the Cleveland Clinic, announced. And to add:“This is one more reason to adopt a balanced diet based on real food. » Fortunately, most of the population gets enough vitamin C from the foods they eat.. “Fruits and vegetables are the best natural way to get vitamin C”, concluded Jesse Bracamont, a general medicine specialist at the Mayo Clinic in Arizona.