This pharmacy vitamin is highly recommended by nutritionists because it reduces inflammation, rejuvenates and improves hair and skin.

When we start a new year, it’s always interesting to take stock of how we’re taking care of ourselves to set new resolutions that bring us closer to a bigger goal. Physical and emotional well-being. For all of this, we can start with our bodies and evaluate how we are feeding ourselves and whether we are providing everything we need to keep our skin healthy, happy and in the process, improving.

The best infusion for instant rejuvenation with a great facial effect

At this point, we are left with one of the most interesting recommendations Pharmacist and NutritionistPaula Martin (@farmanutribypaula) which points to Omega 3 As a potential source of change and improvement in every sense. Sure it sounds familiar to you, but are you really getting the most out of it?

Why should I care about taking Omega 3?

“Omega 3s are particularly well known for their benefits in function For the brain, nervous system, but especially the cardiovascular system. And not only that, it is also perfect for her. Hair and skin As a great anti-inflammatory and source of essential fatty acids,” he explains.

If you are particularly concerned about your skin, you should know that Omega 3 will help you because of it Restorative properties Which makes the skin more resistant to both external and internal factors. It also has properties ResurrectionBy hydrating and restoring the fat we are losing and Anti-inflammatory which reduces redness and swelling.

Researchers Dan L. from the Department of Gastroenterology at the University of São Paulo’s Faculty of Medicine. According to studies conducted by Weitzberg and Priscilla Garla, omega 3 fatty acids are very beneficial for health. Among them, experts highlight General well-being and support in critical bodily functions From eyes to skin, heart, muscles and joints. A shot of off-road energy that we should consider.

A diet high in Omega 3

Within omega 3, there are three different types of fats: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid); The latter two are very easy to find in blue fish and shellfish. “Regular intake of omega 3 in both EPA and DHA forms is recommended,” says the nutritionist.

Take note of this list of foods so you can include them in your diet and in your recipes to increase your omega 3 intake the next time you go shopping.

• vegetable oil Like linseed oil.
• olive oil.
• seeds (chia and hemp).
• blue fish (salmon, tuna, sardines, anchovies…).
• Nuts (especially almonds).
• Seafood.
• Avocado.
• Green leafy vegetables (Lettuce, Spinach).

You can also opt for omega 3 supplements.

Arcocapsules Omega 3 It is a food supplement specifically designed for cardiovascular health and is preferred by our nutritionists and pharmacists. Take 4 capsules a day, 2 capsules at breakfast and 2 at dinner with a glass of water, but never as a substitute for a healthy and balanced diet. It is advisable Consult a specialist before starting to take it If you are prescribed medicine.

He Omega 3 from Hivital It has a formula based on 2000 mg of pure Omega 3 per dose, with 800 mg of EPA and 400 mg of DHA. Among the omega 3 essential fatty acids they have added 20 mg of natural vitamin E, a powerful antioxidant that penetrates cell membranes, protecting them from oxidative damage.

Aquilea Omega 3 Forte It is a food supplement that contributes to the normal functioning of the heart, among other benefits for the body, skin, hair… It is made from omega-3 fatty acids and vitamin E to reduce oxidative damage.