This little-known fruit has 20 times more vitamin C than an orange, which helps prevent winter sickness.

We sometimes think that there is no fruit that contains more vitamins than oranges. Well, think again! There is a very little known and widespread one that aims to be richer in vitamin C and is especially effective in strengthening the immune defenses that are often weakened during the winter season. These are rose hips, which are none other than the fruit produced by rose hips.

As explained Marmiton

Like strawberries, this Rose hip Actually considered a “false fruit”, as the true fruit of the rosehip is the seed found inside the rosehip. Also known as “itchy hair” because of the stinging hairs that cover its outer shell, this fruit full of health benefits is distinguished by its mild and sweet taste, but also by a very long list of nutritional properties.

An ultra-vitamin fruit that is good for health

Still according to our colleagues, rose hip contains at least eight essential amino acids, vitamin C, in very large quantities, but also vitamins A, B1, B2, B3, K and E. It is also about ‘excellent sources’. Minerals and trace elements important for the proper functioning of the body such as calcium, phosphorus, potassium, magnesium and iron. The many nutrients that this fruit provides can be identified by its orange-red color, powerful antioxidant properties. But its greatest quality is above all its incredible concentration of vitamin C, as it packs as much as its weight. Some scientific studies have been able to show that rose hips can provide 20 times more vitamin C than oranges.

To consume raw rose hips, you must first cut the fruit in half lengthwise and remove the black part before scraping off the achenes (which are covered with hairs). Otherwise, it can be enjoyed in jams, pies, juices or even soups.

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