This is what the experts say

Among the purposes of new year There are many which definitely include having a tidy room. Psychologists believe that the order of the bedroom is usually a reflection of the order in our lives. Different studies have concluded that people who live in chaotic and chaotic environments have higher cortisol index, which results in more stress.

Marta EscobedoPsychologist Evan Health Explains that the disorder “also affects other cognitive functions such as thoughts and concentration. The apparent confusion in the environment turns into mental confusion, the disorder reminds us of all the pending and unfinished tasks. “In addition,” adds the psychologist, “stress hormones at the level of the body secretion, which not only reduces our performance, but also affects our physical and mental well-being.”

William H. McRavenIn his book Make your bed (Ed. Planeta) asserts that the small gesture of making your bed each morning sets you up for success and is tantamount to establishing an organized and responsible life routine. This commander of the US Special Operations Command, which planned the attack on Osama bin Laden, explains: “If you make your bed every morning, you will be able to complete the first task of the day. It will give you a small sense of pride and give you another task. will encourage, and another, and another. And at the end of the day, that completed task will turn into many successfully completed tasks.”

What happens if you don’t make your bed?

Although all studies confirm that order is essential for mental health, an unmade bed may have mental health benefits. physical health.

Pratlov claims that the average bed can hold up 1.5 million dust mites Domestic animals that feed on human skin scales, so they like to share our beds. “The allergens they produce are easily inhaled during sleep and are an important cause Diseases like asthma“says Pretlov who adds: “We know that mites can only survive by taking water from the atmosphere using small glands on the outside of their bodies. Dr. “Something as simple as leaving the bed unmade during the day can remove moisture from sheets and mattresses, so the mites will dehydrate and eventually die,” concludes Stephen Pretlove.