This is how to prepare a banana and almond smoothie to provide energy during exercise and build muscle

During the first month of the year, many people usually set goals Exercise; However, it can sometimes be difficult to achieve due to fatigue and lack of energy. That’s why today we bring you a delicious smoothie recommendation that will give you motivation and lots of energy so you can meet your goals.

This drink will be your best companion, especially now that the heat is starting to feel more intense, as it is a refreshing preparation with a delicious consistency that you will not be able to pass up.

We’re referring to smoothies, which have an ice base as opposed to juice or smoothies, making them similar to frappes but healthier.

In this case, if you want Enough energy to finish your exercise routine And, in addition, the ingredients help you Gain muscle mass When you work out, this is the drink for you.

That’s about it Banana smoothie with almondsWhich are the two ingredients that will be your best allies in achieving the best results while carrying out your daily routine.

If you don’t have a lot of money to buy expensive protein, this can be an option to get the same benefits in a healthier way and at a lower cost.

And it is both Bananas like almonds Considered by many as the two staple foods for those who do physical activity on a regular basis, as they also provide a large amount of energy. Promote muscle regeneration After exercise.

For example, the nutritional value of almonds, which include protein, healthy fats and minerals such as magnesium and potassium, is known to contribute significantly to enhancing performance in sports.

This effect is due to the fact that its nutritional composition favors blood circulation and allows the muscles to make better use of carbohydrates to maintain better oxygen and energy.

Additionally, almonds provide a good amount of vegetable protein, which is why they promote muscle recovery and muscle production.

This is one of the reasons why almonds are one of the main ingredients of energy bars commonly used during sports.

For its part, the benefits of bananas for athletes are widely known as they are an excellent source of potassium and healthy sugars. In that sense, the sugar in the banana will provide energy and in turn, the Potassium will help in muscle regeneration and dough texture.

If you have already convinced yourself that it is a great option for exercise, the best part is that it is very easy to make as you only need to mix the ingredients to prepare it.

To reap its benefits, the best time to drink it is in the morning half an hour to 20 minutes before exercise.

Ingredients:

• 1 ripe banana
• 1 tablespoon Greek yogurt
• Ice to taste
• A handful or 15 pieces of almonds.

Regarding almonds, it can be recommended to add 10 pieces to a smoothie and eat another 5 or 10 to recover after exercise.

Let us recall that the The recommended limit is between 10 and 20 pieces a day depending on your physical activity

. If you do a lot of the last option, if you do a little, reduce it to just 10 pieces because it is high in calories.

For its part, if you don’t have almonds, it is also possible to make them with peanuts with very similar effects.

Now you have a companion to help you exercise and get the results you want. There are no more excuses for accomplishing it New Year’s Resolutions And be the best version of yourself.