It is no secret that it exists Lots of tips from grandma, to prevent hair loss in beauty, to lose weight, to pamper our health or to take care of our interior. This includes all uses Natural ingredients or everyday items Instead of buying another new product. The most popular are aloe vera for getting rid of wounds, honey for burns, chamomile for pain, onion for fatigue… and olive oil for vibrant skin and tight health.
Didn’t your grandmother ever advise you to take a spoonful of olive oil in the morning on an empty stomach? Well, maybe it’s time to start! Indeed, experts and some clinical studies recognize that this may be the case Many beneficial effects on health. They also recommend choosing cold-pressed olive oil for best results. Here are the effects to observe:
Olive oil is known to strengthen the stomach by protecting the intestinal wall. With a slight laxative effect, it also eases digestion and can help relieve constipation. For healthy transportation, use a tablespoon of olive oil at breakfast!
Olive oil is considered ” Good Fats” by nutritionists. In fact, it contains a lot of unsaturated fats which are beneficial for health. This includes fat in particular Antioxidants that help protect the heart. Therefore, it helps reduce the risk of heart disease, according to the US Food and Drug Administration. By regularly consuming olive oil (extra virgin, quality, cold pressed, without additives) we reduce the level of bad cholesterol and increase the level of good cholesterol. Finally, olive oil helps improve insulin sensitivity and may therefore help reduce the risk of type 2 diabetes.
Among the visible effects we will see while enjoying a tablespoon of olive oil every morning, we will notice fairer skin. Indeed, olive oil is often used in beauty treatments (for years it was also one of the main ingredients of Marseille soap) and hair care, but consuming it also has many benefits for our bodies. Rich in antioxidants And fatty acids, they protect the skin from damage caused by external factors like sun, pollution, environment etc. Thus it protects against premature aging of the skin, fine lines and wrinkles and sagging skin. We should also look at the benefits on our health Nails and our hair
…Note that if you experience nausea or vomiting when consuming olive oil on an empty stomach, it is best to reduce the consumption of the oil.
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