This expectorant essential oil is the best

First dry cough then oily, Coughing fit, Saliva… there bronchitis is one Tracheal infection Which is viral in 90% of cases. such as in addition to symptomatic treatment Painkillers Reduce fever and Cough suppressant to calm down dry cough, essential oil Especially Enriched with eucalyptus (1,8-cineol) can improve the fight against bronchitis. and “It has benefits against this lung condition Recognized by the French Pharmacopoeia” Sylvie Hampikian, a pharmacologist specializing in aromatherapy, explains. “Recommended for the treatment of respiratory infectionsFamous anti-bronchitis essential oils are:

► Immunostimulating. “It has the property of stimulating the production of immunity Strengthen natural defenses of the body from the onset of infection“, mentions Sylvie Hampikian.

► expectorant. It acts on two levels: it stimulates the motility of the ciliary cells present in the bronchi, improves the secretion of mucus during coughing, and it Thin mucus Secretion through the bronchi, to facilitate elimination.

► Antibacterial. “Its benefits are due to the combination of eucalyptus and terpenesSays our expert. This pair actively participates Inhibits the growth of pathogens During respiratory infections.

► Antiviral. Eucalyptol and alpha-pinene are able to slow down the growth of viruses in the body. “According to a recent study, eucalyptus Inhibits viral replicationWhile pinene inhibits virus multiplication and pathological effects on respiratory cells“, explains the pharmacologist.

► Anti-inflammatory. Eucalyptus and the steroids that make up this essential oil Reduces inflammatory conditions Soothes symptoms of bronchi and bronchitis.

► Bronchodilators. In case of bronchitis, bronchi, swelling, constriction. This is the effect of essential oils SpasmolyticThat is, it allows the smooth muscles of the airways to relax, which improves breathing capacity.

► pain reliever. Because it helps reduce inflammatory conditions, it helps Soothe the pain. Additionally, its invigorating properties help to relieve the respiratory tract in case of discomfort.

of essential oilsEucalyptus globulus (Because we’ve been talking about it since the beginning of this article) It can be used in three different ways:
► In Local application

. “Dilute 1 to 10 drops in 1 to 2 pumps of the vegetable oil of your choice and apply your preparation 3 times a day. On your chest and back“, recommends Sylvie Hampikian.
► By the way Oral. Add 2 drops of Eucalyptus globulus essential oil On a neutral tablet, A slice of bread or a spoonful of honey. “Take 3 times a day for 3 days, then 2 times a day for 3 days“, advises our expert.
► In Inhalation. “Pour 4 drops over previously boiled water and let the essence diffuse for a few momentsRecommends a pharmacologist. What to do Twice a day for a few days.

Warning: Eucalyptus globulus essential oil should not be used Pregnant and lactating women, children under 7 years (Apart from putting a few drops in a bowl of warm water when the child is not in the room) and epileptic patients. “Respect the recommended dosage and do not apply Never pure on the skin. Do not combine multiple uses of essential oils during the same period (choose one or alternate them).” concludes Sylvie Hampikian.

• “An updated and comprehensive review of the antiviral potential of essential oils and their chemical constituents with special emphasis on their mechanism of action against various influenza and coronaviruses” – March 2021 – Pathogenic Microbe