This daily Japanese habit is a surprising key to longevity that we can all practice

in Japan, take bath It is a sacred and at the same time an everyday thing. This Japanese daily habit It has been displaced by showers in most western countries. In Japan though Only 10% of its residents are satisfied with the shower. In Japan, bathing is always included Get in a hot tub. This has taken root Japanese routine There is a unique natural wealth – the island is approx 27,000 natural hot springs– and in very ancient belief – united by Buddhism and Shintoism– It gives bathing ritual Purifying powers of body and soul. According to a great expert in the matter, The Physician and Professor at Tokyo City University, Hayasaka ShinyaRecent studies show that A domestic Japanese bathroom – is called Offers– is also one of the keys to higher life expectancy on a Pacific island.

Japanese Habit with 3 different versions: Offers, Onsen And sat down

in Japan There are different Types of Baths: Thermal Baths, Public Baths and Domestic Baths. Each has its own characteristics. We explain to you:

1. Japanese thermal baths is called Onsen. The geotechnical activity of four tectonic plates converging in Japan has shaped the country Global hot spring special. in Onsen Or to bathe in natural hot springs, the Japanese enjoy taking a bath Bathing in the middle of nature. Authorized A wellness paradise They are one of its main tourist attractions for being a source Beauty and anti aging. One of the most cold Tourists are requested to visit ryokan onsen– Traditional Japanese accommodation including hot spring baths.
2. called a Japanese public bath sat down. This sat down were Neighborhood bathrooms made to access hot water Residents who do not have space for a private bathroom in their homes. Most nowadays sat down have become Spa With more complete services. For a small fee, a Japanese person can take a hot bath while relaxing and Talk to other people Surrounded by Mount Fuji murals. Human relations are a plus sat down.
3. He Japanese domestic bathroom is called Offers. located in it Private room separate from the house and toilet, Offers They have two positions: for one shower -where one washes and rinses with soap- and the other the bathroom – where only one Warms and relaxes-. Hence the whole family may bathe together or alone in the same water: it is always Clean and warm.

5 Keys to Practicing a Japanese Daily Habit for Longevity

While bathrooms in the West are intended for cleanliness and hygiene, In Japan they bathe to relax. it is Offers: a A comfortable bath. This concept A comfortable bath Japanese presence in Western homes due to the inclusion of Scents and sounds, candles and brushesetc. a Wellness attitude which seeks to influence our sensory world calm down. Also the outfit contributes with Waterfall faucets, freestanding tub type bathtubs or presence floorAs another element of the bathroom. However, if we want to take an authentic Japanese bath, we have to consider these 5 keys:

• This bathtub. A typical Japanese bathtub is more deep And more than the western one small. The reason is simple: you can, Sit with your knees bent and let the water cover you. Earlier they were Cedar High quality that, when mixed with warm water, imparts a relaxing aroma. Always a in the bathtub the top To conserve water heat.
• This water temperature That is the key. Water is usually 40 degrees Approximately. Hotter than western countries. The duration of bathing should not be long 10 and 20 minutes.
• Clean water. in Japanese bathtubs you don’t wash Because you come clean already because you have showered before.
• Pure relaxation. There is a place for Japanese bathtubs Relax and calm down accompanied by the sound of water fragrance Cedar woodYou go out and oil), etc. So many Japanese take theirs Take a bath before going to bed
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Benefits of Japanese Bath Offers and its effect on longevity

According to Hayasaka Shin’yaA doctor specializing in thermal treatment, recent studies show that Japanese baths have an effect life expectancy. A study published in 2020 by Osaka University showed that “those who bathe daily see Reduce your risk of heart disease and stroke by 30% Compared to those who don’t do it or do it only once or twice a week. Therefore, the idea that bathing is one of the factors that prolongs life and improves health is strengthened.” According to the expert, that The best bathroom These features have: “Take a shower at 40º for 10 minutes with water up to your shoulders. Sweat on your forehead is a good sign that the body has warmed up enough.” The benefits of a Japanese bath at 40 degrees are as follows:

• improves Blood circulation. “The body immersed in hot water dilates the blood vessels,” says the doctor. With the improvement of circulation, the Feeling of swelling and heaviness.
• Gives relief physical pain. “By warming the body moderately, nervous hypersensitivity can be controlled and this shows improvement. Chronic pain such as those affecting the hips or shoulder area,” explains the expert.
• helps to good sleep. “When bathed an hour or two before bed, it also improves Quality of sleepAs various studies show.”
• relax. “It’s exciting Parasympathetic system. This relaxes and relaxes the body.” With heat, the muscles also relax.