This cheap oil is best for your health

Come find out why it deserves pride of place in your kitchen.

benefits

This oil is real Nutrition bomb

, rich in alpha-linolenic acid (ALA), an omega 3 essential for eye, brain and cardiovascular health. Two tablespoons provide 80% of the recommended daily intake. Its fatty acids, including oleic and linoleic acids, promote formation A beneficial balance for cholesterol and inflammation.

Rich in vitamins E and K

In addition to its essential fatty acids, this oil contains a Important source of vitamins E and K. Two tablespoons provide 60% and 20%, respectively, of the recommended daily intake of these essential nutrients, which they are known for. Antioxidant roles and bone and cardiovascular health.

Versatility in the kitchen

Labeled for use in seasoning and cooking, this oil is suitable for a variety of culinary preparations. From vinaigrettes to light cooking, It integrates easily In many recipes, it provides a neutral base without strong odors or flavors.

Rapeseed Oil: Cheap and accessible

What makes canola oil more attractive? Its affordable price. Available for as little as €3 per liter, this economical option outperforms other omega 3-rich oils, while offering the same nutritional benefits.

Safety and reliability

Finally, it is important to remove concerns (…)

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