This brilliant tip helps lower the glycemic index of starchy foods (pasta, rice, potatoes, etc.).

Often monstrous in diet, Starchy foods Despite having a bad reputation, they have their place on our balanced plates, just like meat, fish and vegetables. Among them are the best starchy foods for health! for Reduces their negative impact on our blood sugar And our figure, we can avoid the worst type of rice for blood sugar levels or the type of pasta that causes blood sugar levels to skyrocket, but sometimes those alternatives Prevent blood sugar spikes

Not to our taste.

To simplify life and indiscriminately eat all your favorite starchy foods (pasta, potatoes, rice, etc.), biochemist Jesse Inchausup, Blood sugar specialistdeclared that Easy tip When you create it on your Instagram account: “Refrigerate your starchy foods“. Whether it’s potatoes, sweet potatoes, rice or pasta, it’s a good habit to get into all the starchy foods you eat as a side so they make you less fat and less disruptive. Your blood sugar level. And don’t worry, this doesn’t mean you’re forced to eat your starchy foods cold!

Starches and blood sugar: Here’s why you need to chill them before eating them and how to do it

As the doctor explains in the caption of this anti-spike blood glucose tip, by cooling your starchy foods after cooking and before consumption, you can eat them as hot as usual if you want, but will reduce their impact on your blood sugar. Lowers their glycemic index. Jesse Inchauspe makes it clear “This process creates resistant starch” which once ingested will act as fiber in the body, causing “Lower Glucose Peaks” Starchy foods should be served immediately after being cooked at the table rather than after eating chilled starchy foods. In addition to not creating such a significant glucose peak, this reflex prevents the sudden drop in blood sugar levels after two hours, so you will produce less insulin, resulting in numerous benefits: “Reduced inflammation, more stable mood, better skin, happier organs, happier heart, lower risk of type 2 diabetes”

. To reap its benefits, simply put away your starchy foods “Chill for 20 minutes (at least). Then eat it (you can reheat it)”.

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