A balanced diet is not only necessary for staying in shape. It also keeps us healthy for a long and good life. So, avoiding excess weight also keeps us in good shape. However, after the age of 40, losing weight is more difficult. So it is important to pay special attention to what you eat. However, breakfast prepares us for the rest of the day.
Red fruits are antioxidants
Red fruits have antioxidant properties and are widely recommended for healthy living. Red fruits Helps against cognitive declineBut weight loss after 40 can also help, according to Newark Beth Israel Medical Center doctor Dr. Calvin Hernandez, reports in Chaffinds.
Low in calories, they are packed with antioxidants, boost metabolism and regulate blood sugar levels. Rich in water and fiber, they help you feel fuller and eat less. To benefit from all their qualities, they recommend eating them for breakfast, adding them to whole grain oatmeal or Greek yogurt, to stock up on vitamins and minerals. Otherwise, a smoothie does the trick.
The strawberry
These are full of water and fiber, helping you feel full, thanks to their antioxidants and so on. Eat less. Also contains vitamin C, it supports the body’s metabolism.
Raspberries
Raspberries are one of the least sweet fruits and therefore have the lowest calories. Containing ketones, they help Burn fat. They are also rich in vitamins and antioxidants.
the walls
Packed with fiber, blackberries are also satisfying and Helps in digestion, but also to hydrate. They also prevent us from having breakfast.
Blueberry
Their beautiful blue color and their sweet-tart flavor are a real delight. Packed with antioxidants, they help boost metabolism and regulate blood sugar levels. It is also low in calories. Rich in fiber, they boost metabolism, which Prevents blood sugar from risingLimit breakfast and is beneficial for the figure.
