These deceptive foods that we mistake for vegetables are starchy foods rich in sugar

Among these imposters who often slip into our salad, CornWhat is generally considered a healthy vegetable, turns out Starchy foods are high in sugar, alert nutritionists. Some foods hide their game well, masquerading as “healthy” choices While they don’t stand up to an in-depth analysis of their nutritional value. Corn, often integrated into our salads, reveals itself as an undoubted ally. Excessive consumption of sugar

. In the columns of dietitian-nutritionist, Alexandra Mercy DoctissimoWarning against this frequent confusion: “Corn is mistakenly considered a vegetable by many people,” she clarified, underlining that it actually belongs to the cereal family.

Reasons for distrust of corn

Why this distrust of corn? her Rich in carbohydrates, by making starchy foods particularly sweet, is the main reason given by Alexandra Mercier: “In fact it is a starchy food that is also rich in sugars. That’s why Corn-based gluten-free products are also very sweet

” Should we ban corn from our diet? Despite the high carbohydrate content, it is not Should not be removed completely. Its moderate glycemic index, between 48 and 69, suggests that the consumption of corn leads to a gradual increase in the rate (…)

Read more on Closer

“It’s complicated…”: Guillaume Canet opens up like never before about his relationship with Marion Cotillard
A 52-year-old man was diagnosed with brain worms after eating pork
Léa Salamé: This initiative by Patrick Fiori brought tears to the host’s eyes
Rance: Two three-year-old children escape from a leisure centre, their mother’s reaction is palpable
Miss World 2024: After her failure, Clemence Bottineau made a big decision