These 5 signs indicate attachment trauma

Our first memories usually relate to events that happened after our two years, rarely before. However, few of us consciously remember everything we experienced in our childhood. Unfortunately, this selective memory cannot erase our trauma. It is one of the most common pains that we suffer from childhood attachment. So we give you 5 signs which allows us to recognize it in order to be able to break free from it.

Attachment trauma

Anne Tanasugarn, a psychologist, explained Psychology today What can attachment-related trauma cause in a person? For that, it manifests “When A sense of securityInference and faith have a child loss through abuse, neglect, or inconsistent or unpredictable care by their caregivers.”

It also offers five surefire signs to recognize this type of trauma in yourself or your loved ones.

magazine Psychology reported these 5 typical behaviors of people dealing with attachment disorders. The first is clear judgment at all times and on all subjects. This shock Experience compels one to do A radical opinion About others and their personalities. People are seen as black or white, good or bad, with no room for nuance. And so there is no room to explore the real personality of the people around him.

Abandonment and vandalism

Another characteristic sign is what experts call Avoidance behavior. To avoid reliving the situations that hurt them in childhood, the person will try to protect themselves from the trauma. So he will adopt behaviors that keep him away from negative emotions and find among them those that bring him a sense of well-being. These compulsive behaviors may take the form of eating disorders, drug or alcohol use.

Fearing attachment, and especially in the case of separation, the traumatized person will consciously or unconsciously sabotage their relationships. “Like many people who a Attachment injury They are not aware of their injuries, they operate in survival mode”, explains Annie Tanasugarn. As a result, they may unconsciously assess the emotional involvement of those around them and then push them away to protect themselves and avoid abandonment.

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Take control

One of the typical behaviors of people suffering from attachment trauma is difficulty Deal with emotions. Individuals who suffer in their childhood have difficulty recognizing their own emotions as well as those of others. which manifests itself as incompetence Express affection And so ultimately having difficulty feeling emotional closeness with others.

No one knows what the future will hold, and developing relationships with others involves openness and trust. This needs to be let go and take the risk

. But for people who experienced childhood trauma, this represents a huge risk. “It may be so‘They control everything to bring a sense of order to their lives or to overcome feelings of anxiety or fear,” tell me Anne Tansugarn. “Excessive feelings of helplessness in childhood often manifest as excessive control in adulthood.”.