Categories: Health

These 4 sunny destinations are ideal for a city trip full of vitamin D all year round

Where to go to overcome seasonal depression?

The month of January is almost over… finally! Because yes, it is the first month of the year Considered the most depressing of all. And for good reason, with the short days and absent sunshine, our morale is indeed at half mast. But if this is your case too, rest assured, you are not alone.

In fact, in France, 1 in 10 people are affected by seasonal depressive disorder. Yes, lack of sun and light has significant consequences on our biological clock. We sleep less well, we’re in a bad mood, we lack energy… and We especially lack vitamin D!

So, what better way to stock up on this rare commodity A short weekend abroad ? The latter will allow us to visit a new city, take a break from our daily lives and take advantage of the sun’s rays to recharge our batteries. To help you choose your destination, we have listed 4 sunny cities all year round.

Seville is a city The warmest of the whole year in continental Europe. It is one of the sunniest cities on the continent with 340 hours of sunshine per year and an average annual temperature of 21 degrees. In February, the temperature rises around 18 degrees (if not more). In the middle of the low season, it is the perfect time to discover the beauty of the city without facing the tourist crowds. We can visit the Spanish Steps, Seville Cathedral and Maria Luisa Park in peace. And we head to Las Setas to admire an exquisite sunset!

The month of February is punctuated by Valentine’s Day. Why not take the opportunity to escape to a romantic and sunny destination? With an average afternoon temperature of 15 degrees, Rome is a city Perfect for a winter city trip. There are plenty of things to do and see so you’ll never be bored: the Colosseum, the Pantheon, the Trevi Fountain… not to mention hundreds of restaurants serving exquisite cuisine!

In Morocco, winters are particularly mild, with temperatures around 20 degrees. We take advantage of the low season for exotic weekends in Marrakech. The perfect opportunity to visit the medina, get lost in the souks or explore the exquisite Majorelle gardens. The more adventurous can also enjoy a quad ride in the Agafe desert.

Lisbon is a city Ideal for a few days away. With outstanding locations such as Se Cathedral, the National Museum of Azujello and picturesque neighborhoods such as Alfama or Chiado… you will be amazed! Weather wise, the sun is out with temperatures around 16 degrees. What to take advantage of A harbinger of spring that we look forward to!

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