wellness/fitness
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Health
The amazing exercise you should do in January to improve your physical condition
C.With the entry of 2023, most of the most varied challenges are proposed, but if there is one that is…
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Health
Is it good to do sports on an empty stomach? Discover the myths and truths
ANDThere is a tendency to exercise on an empty stomach, that is, to play sports without having previously eaten breakfast.…
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Health
The best exercises to be in shape before Christmas
Ythere is less left for the beginning of the Christmas in all homes and many people arrive these days with…
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Health
This is the exercise time you should do according to your age
youmake a habit of exercising during the week It is essential to not only keep fit, but also to have…
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Health
A study ensures that exercising on the weekend prevents mortality
ORan investigation of the International University of Valencia shows that accumulating the hours of sport in two days or distributing…
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Health
These are the 5 best exercises you can do without getting out of bed
ANDthis idea came up thinking of exercising in hotels. In this way, the initiative is based on the practice of…
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Health
Wellness: Differences between yoga and pilates: discover the main benefits and which one slims more
ANDn recent times, activities such as yoga or pilates have become popular among society. The practice of both exercises, with…
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Health
Wellness: Exercises to increase physical endurance
Lyou resistance exercises are those that stimulate the physical endurance capacity of the body in the face of sustained effort,…
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Health
Wellness: Sports warm-up: types and why it is so important
ANDhe warm-up is the previous step that must be carried out when starting to exercise. Through the previous exercises, the…
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Health
These are the 5 exercises to improve our body posture
THaving good body posture is essential for good health. By doing exercises to improve our body posture we are avoiding…
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