Twins
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Health
Four exercises to get buttocks of steel without getting off the ground
Buttock exercises are the most successful among followers of the Twins Pin (@gemelas_pin). Now they are more necessary than ever,…
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Health
four exercises to work the whole body in a few minutes
Not everything can be about strengthening the ‘core’ or shaping the buttocks and legs. This the Twins Pin ( @gemelas_pin)…
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Health
The science-backed trick to waking up active, refreshed and alert
Do you feel groggy until you drink your morning coffee? Do you feel drowsy during the rest of the day?…
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Sports
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Carlos Correa: Eight teams have shown interest in his services in free agency
As the days go by, Carlos Correait seems, continues to draw the attention of more major league teams in free…
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Health
twins born from frozen embryos 30 years ago
Medical science has broken a new record: twins were born on October 31 in Oregon (United States) from embryos frozen…
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Health
train 10 intense minutes with the Pin Twins
Although the exercises to shape the abdomen or work the legs are some of the most demanded and most popular…
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Health
Four easy exercises to get glutes of steel
you want to get some buttocks of steel? With the routine that they share this week the Twin Pins (…
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Health
Practice these 5 exercises to unload your legs with a foam roller
The foam roller is a very useful tool that we can use to relieve muscle tension. This cylinder can be…
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Health
exercises to work with it and learn to do it well
The squat is a basic exercise in any fitness routine, as it helps keep the thigh, hip and gluteal muscles…
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Health
Pain in the back of the thigh? this is your exercise
Hamstring pain is an acute discomfort in the back of the thigh that is very common among runners, although it…
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