Sedentary Lifestyle

Spending less time sitting also increases tension, as does sports

By Delphine Chayet published 4 hours ago, Update 18 minutes ago Some studies show that sitting posture increases the risk…

8 months ago

Here is the ideal number of steps you should take each day

"10,000 steps a day" is like a mantra that has entered the unconscious but has so far proved nothing. An…

8 months ago

A warning from Dr Yannick Gildo

Reserved for subscribers Putting down your smartphone for an extra hour every day is not necessarily what you might imagine.…

9 months ago