Personal Development

These seemingly innocuous events weigh on our morale

In an article published in Psychology TodayAlice Boyce, a clinical psychologist, lists these mood-affecting micros that "can give you a…

8 months ago

Psychotherapy, valuable support for tinnitus relief

Although invisible on the outside, tinnitus can be seriously disabling in everyday life. They are often the result of hearing…

8 months ago

The Finnish way of living happily in uncertainty

Decryption - Finland has once again been declared the happiest country in the world. The key to their happiness may…

8 months ago

If you recognize yourself in 3 of these situations, you should take care of your mental health

Our mental health fluctuates throughout life and it is quite normal to feel low. When should we worry? A neuropsychologist…

8 months ago

What to do when anxiety flares up? Neuropsychologist consultation for short and long term relief

In an Instagram post, Nawal Mustafa, an American neuropsychologist, presents some strategies to ease anxiety in the moment and in…

9 months ago