Nutrition

How often can we allow ourselves pastries and pastries?

Correct question.- Croissants, pain or chocolate, tartlets of all kinds... How many people can we treat during the week without…

8 months ago

“Soda disease”, this little known danger to our liver

About one in five French people are affected by metabolic steatosis. Discovered a few years ago, this pathology is characterized…

8 months ago

5 Low Glycemic Index Foods to Avoid Blood Sugar Spikes

Perfect for controlling blood sugar spikes, these breakfast foods also allow you to limit weight gain while avoiding feelings of…

8 months ago

Here are the number of yogurts to eat every day for your health after 50, according to a nutritionist

Eating dairy products is essential to your health, and this is even more so when you have osteoporosis. Nutritionist Raphael…

8 months ago

For a healthy diet, eat an avocado a day

By Lena Coffin published Yesterday at 6:03 pm, Update Yesterday at 6:03 pm According to an American study, eating an…

8 months ago

What are the real benefits of fasting?

This ancestral practice found in all human societies has long been spiritual. ADOBE STOCK According to the promoters of this…

8 months ago

Nutrition. Is honey a good substitute for sugar?

You know that you should limit your sugar intake as recommended by the National Nutrition and Health Program (PNNS), as…

8 months ago

Diet secrets of the best French athletes

Reserved for subscribers Since 1965, INSEP in the heart of Bois de Vincennes has been dedicated to training future Olympic…

8 months ago

Hidden Contaminants of Decaffeinated Coffee

After water, coffee is the most consumed beverage in the world, with an estimated 2.6 billion cups of coffee consumed…

9 months ago

Hidden Contaminants of Decaffeinated Coffee

After water, coffee is the most consumed beverage in the world, with an estimated 2.6 billion cups of coffee consumed…

9 months ago