Let’s Talk… Health

Eat well, sleep well: Here are some tips to optimize your sleep

This Friday, March 15, is International Sleep Day: 59% of French people have noticed a deterioration in their sleep in…

8 months ago

Valerian: Here’s Why This Plant Can Benefit You

Valerian is a plant that has been used for its medicinal properties since ancient Greece.Valerian is known to be effective…

8 months ago

Male Perineum: What is the role of this neglected yet essential muscle?

In women, many events such as pregnancy or menopause can damage the perineum.The pelvic floor muscles play an important role…

9 months ago

Coconut Oil: A Superfood That Does Us Good From Head To Toe!

Also called copra oil, coconut oil is a friend who wants only our good.It is used in cooking as well…

9 months ago

Osteoporosis: Be careful, men are not spared

The commonly accepted idea is that osteoporosis only affects women.The disease, which weakens bone tissue over time, does not spare…

10 months ago