guide

How to get rid of sleeping pills for good?

According to the National Institute of Sleep and Vigilance, 20% of French people say they have taken medication in the…

8 months ago

Diet secrets of the best French athletes

Reserved for subscribers Since 1965, INSEP in the heart of Bois de Vincennes has been dedicated to training future Olympic…

8 months ago

A warning from Dr Yannick Gildo

Reserved for subscribers Putting down your smartphone for an extra hour every day is not necessarily what you might imagine.…

9 months ago

Diving in France who sleeps rough

The French sleep an average of 6h35 per night. highwaystarz / stock.adobe.com investigation - In 50 years our fellow citizens…

9 months ago

Insomnia, sleep apnea… how to get quality nights back

According to Public Health France, 70% of adults suffer from sleep disorders. ADOBE STOCK investigation - "Bad sleep" is ruining…

9 months ago

Do we all really need to take vitamin D?

Our health advice - Millions of bulbs are sold every year, and we decorate them with all qualities. But does…

10 months ago